My new blog

I have resisted doing a blog for a long time now.  The idea of a blog seems very self indulgent to me.  However, there are some topics on fitness and nutrition that I think I can be very beneficial.  I know what it’s like to be out of shape and obese.  Five years ago I was well over 100 pounds overweight.  I lost over 100 pounds through strength training and nutrition.  What I would like to convey in this blog are my thoughts on how to lose weight, gain muscle and stay in shape.

In the coming days I will write on topics ranging from fat loss, gaining muscle and strength, and improving metabolism.  If I can contradict some beliefs that you have about the best way to lose fat, then this blog will prove quit interesting.  Anytime that I state something as fact I will try to back it up with scientific research.  I’m aware that research can be manipulated so I will try to share the most unbiased research available.

Tomorrow I will write about how to burn fat through interval training and nutrition.

Hope you enjoy.   Jack


0 Responses to “My new blog”

  1. Leave a Comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

The Fitness Connection is a weekly newsletter that  is packed with FREE weight loss tips and exclusive info that will get you motivated, and show you how to improve your weight loss and fitness results like crazy

Add to Technorati Favorites