18
May
09

5 Simple Suggestions For Fat Loss

Fat loss isn’t rocket science.  I know we love to make our problems seem much bigger than they really are, but when you really look at them they’re typically easy to solve.   And that’s often the case with fat loss.

To prove it to you here are five super simple fat loss tips you can easily follow:

1) Stop guzzling liquid sugar. Yes, I mean soft drinks and juices and bottles

of iced tea loaded with high fructose corn syrup.  For the most part, a 12 oz can of cola is 150 calories of pure sugar. Have a couple of those a day and you’ll see how the pounds are packed on.  And while you’re at it, stop drinking diet sodas.  Studies show that people who drink diet sodas tend to be as overweight or even more than those who drink regular sodas.

2) Eat breakfast!  If you want to make fat loss easy then make sure you start your metabolism off on the right foot each morning.

3) Eat more fruit. Aim for at least 5 servings a day.

4) Eat more veggies. Again, aim for at least 5 servings a day.

5) Stop eating processed foods.  Here are some ways to tell if what you are buying is processed.

  • If the product has more than five ingredients – it’s processed.
  • If it doesn’t have a mother or come from the ground -it’s processed.
  • If your grandmother does not recognize the ingredients – it’s processed.
  • If a caveman did not eat it – it’s processed.
  • If a food company spends millions of dollars trying to convince you their product is healthy – the product is probably not healthy and – it’s processed.

The fresher the foods the better.  I suggest buying fruits and vegetables from produce suppliers who get their stock from local farmers.  This way you are guaranteed freshness and you know where your food is coming from.

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