Posts Tagged ‘South Carolina


More Benifits From Weight Loss

Recently I was talking with a trainee about the changes she is going through with her weight loss.  One of the things that she said is happening to her is that her energy level at work is much higher than it used to be.  Then she told me about how her back is no longer bothering her.

I had to think about that for a moment.  It occurred to me that I had not had issues with my back since I had lost all my weight.

Driving long distances was always a problem.  If I drove for more than two hours at a time my lower back and hips would ache.  Sometimes so much that I would have to pull over and walk around for a few minutes.

I haven’t thought about how it used to be such a problem driving on long trips in a long time.  Over the summer when I drove to Texas from Anderson, South Carolina I experienced no pain and felt great.

Losing weight changes a person’s life in ways they could never imagine.  If I would have known all the ways that my life was going to get better by being healthy and fit I would have thought it was impossible.  There are a multitude of reason why a person should make the changes they need to make to get in shape.  But really, it comes down to one simple thing.  Feeling better about yourself.

Today I no longer feel out of control with my eating and weight gain.  I am no longer powerless to make the changes that need to be made for me to live the life I want to live.  I heard this said a long time ago and I believe it now more than ever…”powerlessness is a very powerful feeling.”

Don’t let anything stand in your way of reaching your fitness goals and felling good about yourself and your life.  We all have the potential to make the right choices for ourselves.  And making the right choices gets easier the more we practice making them.

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